I Bite

There is a teeny tiny part of me that is very angry. Huge sigh cos I don't really know why. FRUSTRATION perhaps? Yesterday, she popped her ugly head and snapped out.

Yoga is teaching me to be aware of my ugly thoughts and just let them go. Notice them and then don't give them anymore energy...and if possible, change the thought process.

But what about this anger?!

In fairness, it's unexpected from me...and rather explosive!